Archive for September, 2013

How to Stick With an Exercise Program

One of the most significant contributors for an unhealthy lifestyle and cardiovascular disease is leading a sedentary or inactive life. This means getting little or no exercise. The good news is that is a risk factor that can be controlled. There are risk factors like heredity that are out of your control, but when it […]

Can the Vegan Diet Cure Type II Diabetes?

The claim has been made by many dieticians that a vegan diet can cure Type II Diabetes. In some cases this can be true. While there can be some truth to this claim it typically all comes back to the old reliable, “diet and exercise” While curing Type II Diabetes may not be possible for […]